Enjoy Winter Chills by Eating Healthy Dried Fruit Purchased Online in UK

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One of the best alternatives to oily snacks is dried fruit. Eating a handful of dried fruit is one of the best ways to satisfy your hunger pangs during the winter season. Loaded with essential nutrients, vitamins and antioxidants, they are easy to consume and provide instant energy. Even if you are on a diet, your dietician will never recommend avoiding them as they provide scores of health and skin benefits. So, if you are planning to Buy dried fruit online UK, go ahead without any second thought.

Assorted below are a few dried fruits, which a person must include in his winter diet plan.

Almonds: King of dry fruits, almonds are loaded with fibre, protein and essential fatty acids. They are an excellent source of vitamin E, zinc and selenium. They are very filling and used in many medicines also. You can even make a face pack of almonds to get a radiant and shining look in dry winter days.

Figs: Figs or Anjeer are full of vitamin A, vitamin B1, B2, fibre, sodium, phosphorus and chlorine. They are good for a diabetic patient as help in reducing the insulin production. Consuming figs during the winter season helps in treating a number of other health issues like cough, asthma, indigestion, etc. Buying dried fruit like figs from the UK based online store is possible at affordable rates. 

Pistachios: A tasty green-colored nut is a rich source of minerals like magnesium, calcium, copper, phosphorus, iron and potassium. It is a good source of vitamin E that helps in protecting the skin against the harmful ultra-violet rays. Pistachio is one nut contains antioxidants like lutein, carotenoids and zeaxanthin. These antioxidants are seldom found in any other dried fruit.

Other dried fruit like raisins, apricot, cashews, etc., are equally good option to include in your winter diet. However, make sure to eat them regularly in a limited quantity. For buying premium quality dried fruit online in the UK, look for a well-established grocery store. Before placing an order, check the packaging and quantity. If you are making an online purchase, place order after selecting a reputed grocery store.  

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Buy Nuts and Seeds Online for Eating Superfood Regularly

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Nuts and seeds are powerhouse of essential minerals, vitamins and nutrients. These are considered as superfood items and many of the nuts are good source of protein. Eating a handful of nuts regularly provides immense health benefits to people of all age groups. Interested food enthusiast can easily Buy nuts and seeds online from online marketplace at affordable rates.

What are nuts?

Nuts are the seed of various plants. Most of the nuts contain unsaturated fats, protein and fiber. Different nuts have different nutrient content. For instance, peanuts are a rich source of vitamin B whereas walnuts are an excellent source of vitamin E, folate and alpha-linoleic acid. A handful of nuts like walnuts, almonds, cashews, pistachios, etc., are enough to get the daily dosage of essential nutrients.

The health experts recommend avoid eating more than one or two handful of nuts in a day as it may lead to weight gain. Moreover, it is always beneficial  to eat them in unsalted form. Some of the best nuts to try are hazelnuts, peanuts, almonds, walnuts and cashew nuts. All these nuts and seeds are easy to buy online from a local grocery store.

What are seeds?

Many people interchangeably use nuts as seeds whereas these are two different things. Seeds come from vegetables like sunflower and pumpkins. Most of the seeds like flax seeds, chia seeds, etc., contain healthy fats and fiber. Some of the most popular seeds to include in your daily diet are sesame seeds, pumpkin seeds, flax seeds, chia seeds, etc.

Ways to Include Nuts and Seeds in Daily Diet

There are many ways to consume these super food items regularly and in unique manner. For instance, sprinkle a handful of nuts over smoothies and drink it in the morning makes a wonderful and healthy breakfast.  Seeds are best to use as a topping over soups and sauces. If you are fond of eating baked products, try to sprinkle a few nuts and seeds while preparing a batter. This will add extra texture and flavour to the product.

So, buy high quality nuts and seeds online in the UK and add it in your daily diet for leading a healthy lifestyle.

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Buy Genuine Ceylon Cinnamon Stick and Powder Online in UK

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It is unlikely to hear that a food lover has not heard about Ceylon cinnamon. Popularly known as true cinnamon, cinnamon is one of the most popular spices used for medicinal properties. The spice is equally popular for its aromatic flavour and strong aroma. Many people buy the cinnamon stick whereas some prefer using it in a powdered form. For buying Ceylon cinnamon powder online in the UK, you need to look for a legitimate grocery store.

When it comes to cinnamon, it is necessary to follow a cautious attitude and purchase only real Ceylon Cinnamon. It is easy to distinguish between Ceylon and Cassia cinnamon due to differences in color, flavour and texture. But the problem arises when a person uses Ceylon cinnamon powder. It becomes hard to identify as labeling is the only way to know its real form. Thus, most of the health experts recommend using cinnamon sticks in the place of powder to get the real taste and flavour.  If you are fond of drinking flavourful cinnamon tea and coffee, it is hard to stop you from buying Ceylon cinnamon powder online from the UK based store.

If you are buying cinnamon sticks, let’s take a quick look on how to differentiate Cassia from Ceylon:

  • Ceylon cinnamon is available at exorbitantly high prices whereas Cassia is available at a cheaper rate.
  • Ceylon has a mild taste and comes in tan brown color whereas Cassia is known for its spicy taste and reddish-brown color.
  • Ceylon has thin bark and is available in multiple rolled-up layers format where the Cassia has thick bark with only a few layers.
  • One of the easiest ways to identify Ceylon is it is easily breakable in pieces whereas the counterpart needs an electric home grinder for breaking.

So, keep these small traits in the mind and you can easily distinguish between Cassia and Ceylon sticks. Both the sticks and Ceylon Cinnamon powder are easy to buy online from a reputed grocery store at affordable rates.

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Consume Ceylon Cinnamon Powder in Moderation and in Different Forms

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It is not hard to guess that Ceylon is one of the most popular spices used in all cuisines all over the world. Available in two forms: cassia and Ceylon, Ceylon cinnamon is expensive but not easily available. Many people Buy Ceylon Cinnamon Powder Online UK whereas some uses stick for preparing different kinds of sweet dishes. The magical spice offers a range of health benefits right from managing menstrual pain to managing diabetes.

It is a known fact that both kinds of cinnamon contain coumarin. Health experts believe it is not safe to consume coumarin in higher quantities. Therefore, using Ceylon cinnamon is a better and safe option that Cassia version as the former contains lesser courmarin quantity. Even if you are taking cinnamon regularly, there are some best practices important to follow.

Modulate Dosage: The US department of Health recommends eating 6 grams of cinnamon regularly for continuous 6 weeks is prescribed as a safe quantity. However, it is recommended to play safe by taking Ceylon Cinnamon powder in a small quantity for 5 days in a week only and rest for weekends.

Use Different Ways of Consumption:  Taking cinnamon powder or stick every day in the same format can be boring. So, you should keep experimenting by changing its method of consumption. One day add Ceylon Cinnamon powder in black tea and other days use sticks for preparing cinnamon stick. Adding one stick of 5 gm in a tea is enough to get strong flavors and aroma.

There are certain precautions a person needs to follow with this wonderful spice. Firstly, if a person is taking blood thinner medications, he should avoid taking Cinnamon in any form. It is because Coumarin results in blood thinning and may lead to liver damage if consumed in excess. Secondly, those people who are taking medication for diabetes and that female, who are pregnant should consume it after consulting with their healthcare professionals. So, if you want to enjoy the health benefits of Ceylon Cinnamon powder, do not take it more than the prescribed format. Many UK based grocery stores are selling the magical spice at cost-effective rates to worldwide customers.   

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Buy Raw Walnuts Online UK and Check Freshness Level before Using

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A worth disclosing fact is eating a handful of walnuts daily is good for the heart as well as for the brain. Loaded with healthy fats and plant-based proteins, walnuts are a rich source of vitamins, minerals and fiber. For getting the desired health benefits, it is necessary to buy walnuts online in UK from a reputed store that deals in the fresh and premium quality of nuts and seeds.

Customers often feel that evaluating the freshness level of any nut is difficult when they make an online purchase. To a certain extent, it is right also. So, assorted below are few tips that help in checking the freshness level of walnuts and other important tips regarding their storage and buying

Determining Freshness Level- Tasting is the best way to check the freshness levels of walnuts. If they taste sour or bitter, they will develop an unpleasant fishy odor. Moreover, if they have become darker than usual color or become moldy, discard them as soon as possible.

Buy Raw Walnuts in Bulk- If you love feasting on this superfood item, it is a wise decision to buy in bulk as it is more cost-effective. Buy Walnuts Online UK based store in large packing like 500grams, 1 KG or 2 KGs to get a good deal. Moreover, make it a point to buy nuts including walnut in a raw form and roast then only whenever you want to eat.

Safe Storage is Essential- Nuts and seeds contain essential oils that become rancid when they remain exposed to moisture or heat for a prolonged time. So, keep them fresh and use them for extended periods, try to store them in air-tight containers and keep them in a refrigerator.

Always look for a licensed grocery store in the UK to buy the premium quality of walnuts at an affordable price range.

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Asafoetida Hing Powder: A Spice offering Medicinal, Skin and Hair Benefits

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Asafoetida or Hing also referred as the “Devil’s Dung” or “Food of the God’s” is one of the most common culinary ingredients found in every Indian Kitchen. Available in both whole spice and powdered form, Asafoetida hing powder aids in weight loss, control diabetes, digestion process and keeps respiratory problems at bay. But the benefits of the Indian spices are not limited to therapeutic categories only.

The special flavour adding agent is known to offer innumerable skin and hair benefits as well. Let’s take a look at some of the skin benefits of the spice.

Skin Benefits of Using Hing Powder

  1. It is rated as one of the natural anti-ageing agents that helps in reducing fine lines, wrinkles and age spots from the facial skin. For this, mix the powder with fuller’s earth and rose water to form an anti-wrinkle face mask.
  2. It also promotes fairness and removes acne marks, dark spots and oiliness from the face. The Asafoetida hing powder restricts the production of tyrosine (performs the function of promoting the production of melanin in the skin that leads to skin darkening and premature ageing). For this, mash one tomato and mix it with sugar. Beat the mixture in such a manner that the sugar dissolves completely in a tomato juice and sprinkle asafoetida to form a thin paste. Apply it and wash your face after 10 minutes.

Hair Benefits of Asafoetida Hing Powder

Many cosmetic companies widely use hing powder for making hair conditioners. The magical spice helps in controlling the hair problem of dryness to a great extent. One can make the hair conditioning mask easily at home by mixing green tea extract, yogurt and almond oil in a bowl. Add the powder and beat the mixture well, Apply the mask on the root of the hair for one hour and then wash it with lukewarm water. Some other benefits are it helps in maintaining the health of the scalp and controls hair fall problem.

The widespread popularity of asafoetida hing powder makes it available around the world. Those people who are living in the UK can easily buy the powder from a reputed online grocery store at affordable prices.

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Buying Tips for Original Ceylon Cinnamon Powder Online in UK

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If sources are to be believed, over 250 species of cinnamon are found in Australia, Asian and many other regions of different countries. Cinnamon is one of the spices that have innumerable health and medicinal benefits. It not only adds flavour but gives a strong taste to any dish or tea. Since ages, the spice is used for enhancing the taste of food.  Four varieties of Ceylon are available in the market however; the most popular ones are Ceylon and Cassia Cinnamon. Available in stick and powdered form, search for a reputed based store if you want to Buy Ceylon Cinnamon Powder Online UK location available.

How to Identify Real Ceylon Cinnamon

Both spices are great for health, used for cooking purposes and commercial importance too. If you are buying this spice for the first time, chances are quite high you end up buying Cassia in the place of Cinnamon due to similarity in look and flavours. So, if you are searching for authentic Ceylon Cinnamon, keep these following factors in mind:

  • Many online stores label Ceylon Cinnamon as “true Cinnamon” because of its scientific name, C. Verum.
  • As compared to Cassia, Ceylon cinnamon sticks and powder are highly-priced due to extensive medicinal benefits.
  • The Ceylon cinnamon contains a low amount of coumarin, thus it is ideal to use for day to day cooking. Thus, if you are buying Ceylon Cinnamon Powder from an online store in the UK, check coumarin quantity carefully.
  • It has a mild taste and tan-brown in colour whereas Cassia has a spicy taste and it is reddish dark brown colour.
  • If you are buying Ceylon cinnamon sticks, it has thin bark as compared to Cassia and has multiple layers when rolled up.

The real Ceylon Cinnamon has a sweet taste with subtle flavour of cloves. Therefore, this particular spice is extensively used for making cakes, desserts and pastries. The natural spice has a shelf life of 1 year or more, so users can purchase the spice in a packing of 250 grams or 500 grams and use as and when required. For buying Ceylon Cinnamon powder online in UK, look for a reputed convenience store. 

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