Consume Ceylon Cinnamon Powder in Moderation and in Different Forms
It is not hard to guess that Ceylon is one of the most popular spices used in all cuisines all over the world. Available in two forms: cassia and Ceylon, Ceylon cinnamon is expensive but not easily available. Many people Buy Ceylon Cinnamon Powder Online UK whereas some uses stick for preparing different kinds of sweet dishes. The magical spice offers a range of health benefits right from managing menstrual pain to managing diabetes.
It is a known fact that both kinds of cinnamon contain coumarin. Health experts believe it is not safe to consume coumarin in higher quantities. Therefore, using Ceylon cinnamon is a better and safe option that Cassia version as the former contains lesser courmarin quantity. Even if you are taking cinnamon regularly, there are some best practices important to follow.
Modulate Dosage: The US department of Health recommends eating 6 grams of cinnamon regularly for continuous 6 weeks is prescribed as a safe quantity. However, it is recommended to play safe by taking Ceylon Cinnamon powder in a small quantity for 5 days in a week only and rest for weekends.
Use Different Ways of Consumption: Taking cinnamon powder or stick every day in the same format can be boring. So, you should keep experimenting by changing its method of consumption. One day add Ceylon Cinnamon powder in black tea and other days use sticks for preparing cinnamon stick. Adding one stick of 5 gm in a tea is enough to get strong flavors and aroma.
There are certain precautions a person needs to follow with this wonderful spice. Firstly, if a person is taking blood thinner medications, he should avoid taking Cinnamon in any form. It is because Coumarin results in blood thinning and may lead to liver damage if consumed in excess. Secondly, those people who are taking medication for diabetes and that female, who are pregnant should consume it after consulting with their healthcare professionals. So, if you want to enjoy the health benefits of Ceylon Cinnamon powder, do not take it more than the prescribed format. Many UK based grocery stores are selling the magical spice at cost-effective rates to worldwide customers.
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